Sofa2SluggerProgress
Your round card.
Completed rounds appear here when the audio finishes. It is your record of what you have done, and where to go next.
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Next: Round 01 - The Base
01 The Base
Set your stance, guard, breathing, and first calm movement pattern.
02 The Jab
Build the lead hand as your measuring stick: touch, return, reset.
03 The Cross
Add the rear straight with hip rotation, balance, and a protected chin.
04 The One-Two and Exit
Link jab and cross, then leave the line before admiring the work.
05 Hooks
Learn compact hooks as turns, not wild swings.
06 Uppercuts
Build compact upward punches through the middle without standing tall.
07 Basic Defense
Catch, parry, slip, and roll without panic or over-movement.
08 Footwork and Angles
Move without crossing your feet or letting your hands drift.
09 Attack and Defense
Build defense into combinations so every attack has a reset.
10 Rhythm and Tempo
Change gears with light touches, bursts, active rest, and breathing.
11 Round Builder
Work through timed blocks that prepare you for a complete round.
12 First Full Round
Complete a guided shadowboxing round using the whole course.