Sofa2SluggerSofa2Slugger
No gym. No mirror. No camera.
Audio-guided beginner boxing at home. Headphones on, stand up, and follow the first private round. Try it first. Upgrade only if you want Round 2.
Free
Round 1
12
Guided rounds
No
Kit or camera
Want the beginner reset plan?
Enter your email and I'll send you the 3-step Sofa2Slugger Reset Plan to stance, guard, and breathing baseline.
Before round one
Optional intro. Round 1 is ready.
A quick intro to understand what Sofa2Slugger is, what it is not, and why the first beginner boxing win is simply standing up.
Course Intro
0:00 / 2:30
Stand up
Round one teaches the base: stance, guard, breathing, and calm movement.
Move privately
Headphones on, no bag, no mirror, no audience. Just a private at-home round.
Earn the card
If Round 1 clicks, the rest of the course builds toward a complete shadowboxing round.
The fight card
Twelve short rounds. One earned path.
The course turns a normal room into a simple training sequence: base, straight punches, inside work, defense, movement, then a first full shadowboxing round.
- Round 1 is free.
- Audio leads, the screen supports.
- Beginner-safe without pretending boxing is soft.
Base
Set your stance, guard, breathing, and first calm movement pattern.
Jab
Build the lead hand as your measuring stick: touch, return, reset.
Cross
Add the rear straight with hip rotation, balance, and a protected chin.
One-Two
Link jab and cross, then leave the line before admiring the work.
Hooks
Learn compact hooks as turns, not wild swings.
Uppercuts
Build compact upward punches through the middle without standing tall.
Defense
Catch, parry, slip, and roll without panic or over-movement.
Footwork
Move without crossing your feet or letting your hands drift.
Attack-Defense
Build defense into combinations so every attack has a reset.
Tempo
Change gears with light touches, bursts, active rest, and breathing.
Round Builder
Work through timed blocks that prepare you for a complete round.
Full Round
Complete a guided shadowboxing round using the whole course.
After Round 1
Round 1 is free. Start today for the rest.
If the first round gives you something useful, unlock rounds 2-12 for £4.99. One payment. No subscription.